The Clervaux Exchange
Clervaux Terrace, Jarrow, NE32 5UP

Introduction to Mindfulness
  • Cost: £10 per week
  • Duration: 8 weeks
  • Start date: tbc  
  • End date: tbc
  • Times: 9.30-11.30am 
Integrating CBT into your practice.
  • coming soon... watch this space!
Ring Jill now to secure your place at this incredible competitive price: 07900 457 894
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Diploma in Supervision qualification for qualified counselling practitioners  - please visit our supervision section within the services section of this webpage...

What is mindfulness
Mindfulness is not the same thing as Meditation. Mindfulness is the quality of awareness that comes from paying attention to yourself, others and the world around you in a certain way (Chaskalson, 2014). Jon Kabat-Zin speaks of this as the awareness that arises from paying attention on purpose, in the present moment and non-judgmentally (Kabat-Zin, 2015). Mindfulness involves paying attention in the present moment. Then you are mindful your attention stays in the present moment, right here, right now rather than running on ‘automatic pilot’. 
Integrating CBT into your practice. 
Already qualified as a counsellor either as a  Humanistic/Person Centred counsellor or within the Psychodynamic school? Now wanting to incorporate CBT into your practice? Then this is the course for you. More details to follow.... brand new course coming soon.